Symmetry is a patented physics-based program which focuses on pain relief through postural re-alignment and corrective exercise. Symmetry distinguishes itself from other programs not just by the uniqueness of the exercises, but more importantly by using the Postural Assessment Tool (P.A.T.), which objectively measures your specific misalignments
Symmetry’s patented software program calculates your measurements three-dimensionally to determine the specific exercises required to correct each misalignment. Unlike most programs, Symmetry can explain exactly how misalignment causes the pain and issues you are experiencing and tell you how to resolve them. An objective evaluation of your posture generates a personalized exercise routine which creates long lasting effect versus a short term fix
We begin life with optimal posture and function (Picture A), which enables us to move effectively and efficiently in relation to gravity. Sedentary lifestyles, injuries, and "maladapted" movement patterns compromise our optimal posture (Pictures B and C). Symmetry refers to this as System Breakdown, and it leads to inconsistent function, creating chronic pain! Symmetry reverses this breakdown by immediately changing your alignment to co-exist effectively with gravity; most importantly, it gives you the power to heal yourself with an easy home-management program. Follow it and you'll create an active Pain-Free life forever!